Teletherapy for Anxiety Treatment in Wisconsin

Anxiety affects millions in Wisconsin, but effective treatment is now available through teletherapy. Online anxiety treatment combines evidence-based therapy with medication management when needed, all from the comfort of your home.

How Teletherapy Treats Anxiety

Online anxiety treatment uses proven methods:

• Cognitive Behavioral Therapy (CBT): Identifies and changes negative thought patterns
• Exposure Therapy: Gradually reduces fear responses
• Mindfulness Training: Builds present-moment awareness
• Relaxation Techniques: Teaches stress management skills

Teletherapy vs In-Person Anxiety Treatment

Studies show teletherapy is equally effective for anxiety treatment, with some patients preferring the convenience and comfort of online sessions.

Anxiety Symptoms That Respond Well to Online Therapy

• Generalized anxiety
• Social anxiety
• Panic attacks
• Phobias
• OCD
• PTSD